Helpful links to articles, news, videos, blogs, and other resources
Feeling Safe Again | Mindful meditation can ease stress and promote healing -- Dr. Ruth and MBSR in the Detroit Jewish News, Jan 2, 2014
| dr._ruth_and_mbsr_in_jewish_news.pdf |
Dr Lerman’s MBSR class through Beaumont Health System which is specifically for women who are cancer survivors or very high risk for cancer.
https://cancer.beaumont.edu/silverlinings
60 Minutes, December 14, 2014 with Anderson Cooper, “Mindfulness” 13 minute video
http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
Anderson Cooper and Dr. Justin Brewer, Neuroscience of Mindfulness, 90 second video
http://www.cbsnews.com/news/anderson-cooper-plugs-in-to-mindfulness/
The Center for Mindfulness at U.Mass Medical School describes in words and video how their MBSR course works. Shalem MBSR courses are virtually the same.
http://www.umassmed.edu/cfm/stress-reduction/mbsr-8-week/
Frequently Asked Questions about MBSR answered by the U Mass Center for Mindfulness. Virtually all the answers apply to Shalem MBSR.
http://www.umassmed.edu/cfm/stress-reduction/faqs/
https://cancer.beaumont.edu/silverlinings
60 Minutes, December 14, 2014 with Anderson Cooper, “Mindfulness” 13 minute video
http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/
Anderson Cooper and Dr. Justin Brewer, Neuroscience of Mindfulness, 90 second video
http://www.cbsnews.com/news/anderson-cooper-plugs-in-to-mindfulness/
The Center for Mindfulness at U.Mass Medical School describes in words and video how their MBSR course works. Shalem MBSR courses are virtually the same.
http://www.umassmed.edu/cfm/stress-reduction/mbsr-8-week/
Frequently Asked Questions about MBSR answered by the U Mass Center for Mindfulness. Virtually all the answers apply to Shalem MBSR.
http://www.umassmed.edu/cfm/stress-reduction/faqs/
Mindfulness 101: Introduction to Mindfulness Based Stress Reduction (MBSR)
|
Mindfulness 201: Understanding and Application of Mindfulness Practices (Pt. 1 of 3)
|
Mindfulness 201: Understanding and Application of Mindfulness Practices (Pt. 2 of 3)
|
Mindfulness 201: Understanding and Application of Mindfulness Practices (Pt. 3 of 3)
|