Insight Timer
https://insighttimer.com
Join for free and join our group: ShalemMBSR.SilverLiningsMBSR When you use the insight timer app to guide or time your meditation, you’ll see the other Shalem Stress Reduction and Silver Linings students who are meditating with you. The app will also track your progress and encourage you. |
The Mindfulness App
http://www.mindapps.se/
Another app with guided meditations, timer, tracking and encouragement options. |
Craving To Quit
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