Shalem Mindfulness Based Stress Reduction
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About the Teachers


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Ruth Lerman MD  

As of January 2015, Ruth…

Has taught 
  • 42 eight week MBSR classes and over 200 shorter mindfulness classes.
  • Specialized programs for physicians, medical students, breast surgery fellows, adults and children with heart disease and their families, renal social workers, nurses, hospital employees, cancer survivors, women at high risk for cancer, healthcare leaders

Has attended
  • 28 days of residential classes with Jon Kabat-Zinn and his senior teachers
  • 10 Five to ten day silent meditation retreats

Has published research on the mindfulness classes she teaches to cancer survivors:

Annals of Surgical Oncology. 2012 Feb;19(2):373-8. Improving symptoms and quality of life of female cancer survivors: a randomized         controlled study. Lerman R, Jarski R, Rea H, Gellish R, Vicini F.  PMID: 21913014

Received teacher certification from the Center for Mindfulness in February 2014 making her one of the first 100 teachers worldwide to receive this credentialing.

A note from Ruth:

In addition to the above credentials, I have experienced the joys and sorrows of a full life.  I was drawn to mindfulness training and practice out of the desire to decrease my own suffering.  It has helped me to know that my teachers had also faced traumas and that mindfulness had helped them through.  I draw on my life experiences in every class.  I hope that my journey, both personal and professional can help you on your path through life.

All the best,
Ruth


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Rabbi Aaron Bergman

Rabbi Aaron Bergman is the senior rabbi at Adat Shalom Synagogue.  He serves as a spiritual guide and educator on wisdom traditions in this non-denominational program.


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