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What is Mindfulness?
Mindfulness is a way of being happier, healthier, and more in touch with your life. Mindfulness trains the mind and body to respond skillfully to whatever comes up.
What is Mindfulness Based Stress Reduction?
MBSR is a scientifically validated educational program that teaches meditation, yoga, mindful eating and mindful communication. It has helped tens of thousands of people around the world.
Research shows that MBSR can teach people how to alleviate anxiety, depression, high blood pressure, stress at work and home, chronic pain and many other common, stress related diseases and conditions.
Why study MBSR with Shalem Stress Reduction?
Our program adheres to the curriculum, spirit and intention of MBSR as developed and taught at the Center for Mindfulness at the University of Massachusetts Medical School (UMass CFM). Dr. Lerman has personally studied with Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Myer and other senior teachers at the center.
I have more questions or I want more information.
Great! There is a wonderful set of Frequently Asked Questions and answers here, at the U Mass CFM website.
And we’re happy to respond via email or phone, just click here and fill out our contact form and we’ll get back to you promptly.
Mindfulness is a way of being happier, healthier, and more in touch with your life. Mindfulness trains the mind and body to respond skillfully to whatever comes up.
What is Mindfulness Based Stress Reduction?
MBSR is a scientifically validated educational program that teaches meditation, yoga, mindful eating and mindful communication. It has helped tens of thousands of people around the world.
Research shows that MBSR can teach people how to alleviate anxiety, depression, high blood pressure, stress at work and home, chronic pain and many other common, stress related diseases and conditions.
Why study MBSR with Shalem Stress Reduction?
Our program adheres to the curriculum, spirit and intention of MBSR as developed and taught at the Center for Mindfulness at the University of Massachusetts Medical School (UMass CFM). Dr. Lerman has personally studied with Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Myer and other senior teachers at the center.
I have more questions or I want more information.
Great! There is a wonderful set of Frequently Asked Questions and answers here, at the U Mass CFM website.
And we’re happy to respond via email or phone, just click here and fill out our contact form and we’ll get back to you promptly.